MENTAL PERFORMANCE

What is Mental Performance Training?

Unleashing the potential within starts with harnessing the power of your mind. Mental performance training isn't just a luxury—it's a necessity in the journey from struggle to strength. It's about transforming obstacles into stepping stones, doubts into determination, and fears into fuel for growth. Through dedicated practice and guidance, you can cultivate a resilient mindset that empowers you to navigate life's challenges with grace and grit. Mental performance training is the cornerstone of your transformation, equipping you with the tools to overcome adversity, sharpen your focus, and tap into your full potential. It's time to embrace the struggle and emerge stronger than ever before.

Services

  • Mental Performance

    At Struggle into Strength Performance, we offer a range of services tailored to meet the unique needs of individuals, groups/teams, businesses, and events. Whether you're looking to enhance your personal performance, improve team dynamics, or inspire your audience, we have the expertise to help you succeed. Sessions are offered both individually and as a package deal.

    Please contact for pricing and packaging details.

  • Individual Consulting

    In our individual consulting sessions, we focus on helping you overcome mental barriers, develop resilience, and achieve your goals. Through personalized strategies and techniques, we empower you to unlock your full potential and thrive in sports, business, and life. Our sessions cover a variety of mental skills, including goal setting, visualization, self-talk, focus and concentration, stress management, confidence building, and emotional regulation.

  • Group/Team Consulting

    In our group/team consulting services, we concentrate on enhancing communication, cohesion, and performance under pressure. We offer workshops, training programs, and team-building activities to help your group or team reach new levels of success. Our programs include training in mental skills such as communication, leadership, teamwork, conflict resolution, motivation, and mental fitness.

  • Guest Speaker

    Tom is available as a guest speaker for conferences, seminars, and events, offering inspiring and motivational talks that share insights and strategies to help your audience overcome challenges and achieve greatness. His presentations often focus on mental skills such as overcoming adversity, building resilience, maintaining focus and motivation, self-talk, and goal setting.

  • Customized To You

    We understand that every client is unique, which is why we offer customized solutions to meet your specific needs. Whether you're an individual looking to improve your mental game or a business seeking to enhance employee performance, we work with you to develop a tailored approach that delivers results.

  • Start Your Journey Today!

    Are you ready to take the next step?

    GET IN TOUCH

*Please note that Tom is currently under mentorship for the Certified Mental Performance Consultant (CMPC) certification. While he brings a wealth of knowledge and experience to his consulting services, his certification process is ongoing. Rest assured, Tom is committed to providing you with the highest quality of service and is continuously refining his skills under the guidance of his mentor.

Testimonials

  • Miles Peterson, Nazareth College Men's Basketball

    “Coach Smalls has been a game-changer for me and my performance on and off the basketball court. With Thomas’ help with my mental performance, I’ve been able to stay confident on the court, stay focused under moments of intense pressure, and become more resilient through moments of adversity. Meeting with him is both fun and helpful! Coach Smalls is the guy to go to if you’re looking to improve your own mental game.”

  • Brian Wojichowski, Saint Anselm College Baseball

    “We all have our own anxieties we live with, especially as a student athlete. Talking with Coach Smalls about performance anxiety truly has helped break through tough barriers I've had in my development as a student athlete.”

  • Karlee Strong, 3x NY State Champion, 76kg State Record Holder, U25 Bronze Medalist

    As a national level Olympic weightlifter, I found myself struggling with performance anxiety that started to carry over into my training sessions. I started seeing Tom a little over 6 months ago now, he has helped me not only improve my mindset for meets, but for my daily training sessions as well. We have worked on challenges with my environment, mindset, and emotions. After bombing out for the first time at a national meet, Tom helped me work through my fears to get back on the platform for my first senior national level meet. He has been patient and understanding throughout the process and is a great person to have in my corner.