STRENGTH & PERFORMANCE

A Holistic Approach to Wellness and Performance

Offering both in-person and remote training options!

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Remote Programming and Coaching:

Having worked with an extensive variety of athletes from various  backgrounds, Coach Smalls is excited to offer remote coaching and programming for an affordable price. As long as you are committed to becoming the best version of yourself, this is the place for you no matter what your goals are!

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What’s Included?

• Bi-Weekly check-ins with Coach Smalls.

• Daily communication through Volt app.

• Access to individualized programming through Volt App with all Volt features.

Volt’s training app allows Coach Tom to analyze your training goals and fitness experience to deliver the right workout, every time.

• Athletes and coaches trust Volt for quality, affordable training guidance that helps prevent injuries and take their teams to the next level.

In-Person Strength, Speed, & Conditioning Coaching

Coach Smalls is excited to offer in-person training for an affordable price. Having worked with a wide variety of different sports, Tom has the knowledge to tailor the session to the demands of the sport and the individual athlete.

What’s Included?

• 60 minute sessions

• Individual and group options

*Please fill out the contact form to receive more information and pricing details.

Prior Experience:

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Blue logo of the Saint Anselm Athletics
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Testimonials

  • Jillian Huerter, Rutgers Women’s Basketball

    “I've been working out with coach Smalls since last September while I was recovering from a knee surgery. I came back faster and stronger than I was before the injury and have been able to compete at a high level. His programs were individual to me as an athlete and to help me in my sport. He is a great coach who is very knowledgeable and is passionate about improving all athletes that he works with.”

  • Ryan Bilka, Wagner College Baseball

    “The improvement I saw in weeks of working with Tom in both my strength and quickness was amazing. He is a magician in the weight room and it is very impressive how much of an impact he can have on you. He is relatable, hard working, and keeps the workouts intense yet they are enjoyable.”

  • Bella Stuart, UNH Women's Basketball

    “I came to Coach Smalls, 6 months after ACL reconstruction surgery, I was not confident in my knee and its ability at all. Spending my summer working with Coach Smalls we worked on getting my agility and strength back to 100% with my confidence along the way. Within 2 and a half months, I was able to compete with contact again, while regaining confidence in my knee’s ability. He is an awesome coach, who truly cares about his athletes as humans and pushes them to reach their full potential as an athlete.”